Student & Kids Programs
Designed to teach basic strength, gymnastics, balance, agility, skills to improve mental health and fitness.
Coach: Autumn Spence
Ages: 4-7
Dates: Monday & Wednesday’s
Time: 5:35-6:20pm
Get Signed Up Here!
Monday & Wednesday’s: $80/ month
*The above memberships are month-to-month
Purchase a Day Pass: $15
*We do add a processing fee for Credit Cards
*Make up classes are available by contacting Autumn@fitnessuntamed.com
*We require a 2 weeks’ notice from your bill date for any membership cancelations
Our youth training program helps kids develop athletic skills, confidence, and healthy movement habits in a fun and supportive environment. We focus on building a strong foundation that improves sports performance while reducing injury risk.
Speed: We teach proper sprint mechanics so kids can run faster and move more efficiently. Training includes acceleration drills, reaction work, and sprint technique to help athletes improve their quickness on the field or court.
Agility: Agility training helps kids change direction quickly and stay balanced during play. Through ladder drills, cone drills, and reaction games, athletes develop coordination, body control, and faster footwork.
Strength: Our strength training focuses on safe, age-appropriate exercises that build total-body strength. Kids learn proper movement patterns like squatting, pushing, pulling, and jumping while improving confidence and resilience.
Mobility: Mobility work helps young athletes move freely and prevent injuries. We incorporate dynamic stretching, joint mobility, and flexibility exercises so kids can perform at their best and recover properly.
Benefits of Youth Strength & Conditioning
Improved Athletic Performance
Kids become faster, stronger, and more coordinated for sports like football, basketball, soccer, baseball, and more.
Reduced Injury Risk
Proper strength and movement training helps protect growing bodies and builds joint stability.
Better Coordination & Balance
Athletes learn how to control their bodies, move efficiently, and react quickly during play.
Increased Confidence
As kids get stronger and improve their skills, they build confidence both in sports and everyday activities.
Healthy Habits for Life
We teach kids the importance of movement, exercise, and taking care of their bodies at an early age.
Coached by Autumn Spence
Ages: 8-11
Days: Tuesday & Thursdays 3:45pm-4:45pm
* Starting June 1st, we will switch our class times to 9:30am-10:30am for the Summer
Get Signed Up Here!
2 classes a week: 79.99/month (Memberships are month-to-month)
*We can pause your membership due to sports schedules
*We do add a processing fee for Credit Cards
*We require a 2 weeks’ notice from your bill date for any membership cancelations or paused
Our Teen training program helps 12-17 year olds develop athletic skills, confidence, and healthy movement habits. We focus on building a strong foundation that improves sports performance while reducing injury risk.
Speed: We teach proper sprint mechanics so teens can run faster and move more efficiently. Training includes acceleration drills, reaction work, and sprint technique to help athletes improve their quickness on the field or court.
Agility: Agility training helps teens change direction quickly and stay balanced during play. Through ladder drills, cone drills, and reaction games, athletes develop coordination, body control, and faster footwork.
Strength: Our strength training program focuses on powerlifting and Olympic lifting exercises that build total-body strength and power along with grip strength and basic weightlifting exercises.
Mobility: Mobility work helps young athletes move freely and prevent injuries. We incorporate dynamic stretching, joint mobility, and flexibility exercises so teens can perform at their best and recover properly.
Benefits of Youth Strength & Conditioning
Improved Athletic Performance
Kids become faster, stronger, and more coordinated for sports like football, basketball, soccer, baseball, and more.
Reduced Injury Risk
Proper strength and movement training helps protect growing bodies and builds joint stability.
Better Coordination & Balance
Athletes learn how to control their bodies, move efficiently, and react quickly during play.
Increased Confidence
As kids get stronger and improve their skills, they build confidence both in sports and everyday activities.
Healthy Habits for Life
We teach kids the importance of movement, exercise, and taking care of their bodies at an early age.
Coached by Autumn Spence
Ages: 12-17
Starting June 1st, 2026:
Mondays & Wednesdays 9:30am-10:30am
Get Signed Up Here!
2 classes a week: 79.99/month (Memberships are month-to-month)
*We do add a processing fee for Credit Cards
*We require a 2 weeks’ notice from your bill date for any membership cancelations