Kids Programs
Learn to be explosive, increase your body awareness, and get strong to improve your athletic performance.
Coach: Jessica Stensland
Ages: 9th-12th Grade
Dates: Starts June 5th 2024, ends late August
Time: 1:15pm-2:15pm
$89.99/Month
*We do add a processing fee for Credit Cards
Designed to teach basic Strength, Gymnastics, and Agility skills to improve health and Fitness.
Coach: Jessica Stensland
Ages: 4-7
Dates: TBA
Time: 5:30pm-6:30pm
Buy 5 Classes and get the 6th class FREE!
Purchase Your Punch Card Here!
*We do add a processing fee for Credit Cards
Come twice a week and learn to be explosive, increase your body awareness, and get strong to improve your athletic performance. Having your kids start young only builds confidence and prevents injuries plus sets them up for a healthy future.
Coach: Autumn Spence
Ages: 8 and up
Days: Tuesday & Thursdays
Time: 3:15-4:15pm
Price: 79.99/month (Memberships are month-to-month)
*We can pause your membership due to sports schedules
*We do add a processing fee for Credit Cards
Meet The Coach!
Jessica has been a full time science teacher since 2018, who has found a passion for coaching. She began her coaching career in 2017 with group fitness classes for adults. She began coaching the girls varsity hockey team and junior high softball team in 2018, working with a wide age range. In 2021 she was certified in the CrossFit Kids program. She enjoys working with kids of all ages bringing her excitement and passion for functional fitness to every class. The kids get to go through an age appropriate warm up, skill work, and workout, AND, if directions are followed, a GAME! Making fitness and health fun and understandable for all ages is a personal goal of Jessica’s. The kids will learn about mental toughness and mindset in sports and competition with her new pursuit of a Master’s degree in sports psychology in addition to her Master’s in Education that she earned in 2020. She is the best person for the job!
Jessica Stensland
CF-Level 2 Trainer
CF-Kid Certified
Masters in Education
Strength and Conditioning Coach for the Waseca Girls Varsity Hockey Team since 2018
Junior High Softball Coach since 2018
Pursuing a Masters in Sports Psychology
