https://www.fitnessuntamed.com/home daily 1.0 2021-06-15 https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/1646002003580-NV2SGF5YWCO3TOFNMT4V/FU%2Bfam.jpg Home https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/1529665063854-9QVNADC1FPQ1543HGGOK/1.jpg Home https://www.fitnessuntamed.com/what-we-offer daily 0.75 2025-09-18 https://www.fitnessuntamed.com/contact-us daily 0.75 2024-10-02 https://www.fitnessuntamed.com/new-page-1 daily 0.75 2019-02-28 https://www.fitnessuntamed.com/new-page-2 daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/f280d575-03eb-4eca-878e-92bf5df76079/fuhockey.jpg Hockey Untamed- Dryland Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/7f208b43-c9de-4f39-aa7b-cde5377fd972/fin.webp Hockey Untamed- Dryland Training - Coach Fin Williams Played two seasons for Penticton Vees and Prince George Spruce Kings (BCHL) 2022-2023 Played for Norte Dame 2023-2024 Season for the Waterloo Black Hawks (USHL) & Chicago Steel (USHL) Currently a Junior at NCAA D1 Mankato State Maverick Hockey #21 Hi, my name is Fin Williams from Vancouver, BC, currently a junior forward and assistant captain for the Mavericks. This is my second year with the program after transferring from the University of Notre Dame. I previously played junior hockey with the Waterloo Black Hawks and Chicago Steel (USHL) and the Penticton Vees and Prince George Spruce Kings (BCHL). I’ve coached minor hockey in both Vancouver and Mankato and am passionate about skill development—especially shooting. I believe my shot was built through consistent off-ice repetition, and I will bring that same philosophy to my coaching. I’ve also been fortunate to learn from shooting coaches Ron Johnson and Tyson Mulock, whose guidance has shaped my approach. I am excited to share my love for the game with others as that’s what the sport is all about! https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/6679ddc1-ce28-44aa-a9dd-3f215d68eccc/RenderedImage.jpg Hockey Untamed- Dryland Training - Coach Sawyer Scholl 2 seasons at Green Bay Gamblers (USHL) 1/2 year at Sioux City Musketeers (USHL) 1/2 year at Minnesota Wilderness (NAHL) 2 Years at the University of Wisconsin (NCAA) Currently a Junior at NCAA D1 Mankato State Maverick Hockey #23 Hey guys! I’m a Division I hockey player at Minnesota State University Mankato, and I’ve been playing hockey my whole life. Growing up in Wisconsin and competing at a high level has taught me a lot about what it really takes to score in games — not just shoot hard but shoot smart. In my lessons, I focus on building confidence, improving technique, and helping players feel comfortable and creative with the puck. My goal is to create a positive environment where players can develop their skills, have fun, and leave the ice better than when they stepped on. I can’t wait to help you take your game to the next level! https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/a770d2cd-0239-4c69-9d08-375761aa6ccb/IMG_0905.png Hockey Untamed- Dryland Training - Coach Reid Morich Played 2 seasons at Waterloo Black Hawks (USHL), Captain last season Currently a Freshman at NCAA D1 Mankato State Maverick Hockey #44 Hi everyone! My name is Reid Morich, and I am #44 on the Maverick Men’s hockey team. With the short time I have had in Mankato so far, I’ve always felt the love and support from the community, and I want to give it back! I love how much the community is involved with our team, and I would like to continue to grow that relationship. A little bit about my hockey career now, I grew up in Chicago Illinois and played AA hockey until I moved to Scottsdale, Arizona when I was 14 and started playing AAA hockey there for the Jr. Coyotes. I moved away from home my senior year of high school to play for the Pittsburgh Penguins Elite Program before making the jump to the USHL, playing 2 seasons for the Waterloo Black Hawks and leading them to a Clark Cup Final last season as the captain. I’ve been coaching skills in hockey for several years now and I love seeing young players improve their game. If you’re ready to get better and have some fun while doing it, I can’t wait to see you out there! https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/e2bc8bc0-a34a-4433-84c2-dd9c03c57152/IMG_9990.jpg Hockey Untamed- Dryland Training - Coach Easton Hewson 1 season with the Waterloo Blackhawks (USHL) 2 seasons with the Calgary Canucks (AJHL) Currently a Freshman at NCAA D1 Mankato State Maverick Hockey #28 Hi! My names Easton Hewson I am currently a freshman defenseman for Minnesota State Universities Men’s Hockey team. I’ve played hockey my entire life and have learned skills and techniques that are essential in hockey development. This is my 5th year as a skills coach for kids 18 and under. I’m extremely passionate about sharing my love for the game and helping players hone their skills. Can’t wait to get started! https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/e2a3eba5-cb83-4f5d-ad9d-7be91de43e69/charlieomaha.jpg Hockey Untamed- Dryland Training - Coach Charlie Lurie Shattuck-St. Mary’s Alumni 2 years in USHL 2 seasons at NCAA D1 University of Nebraska-Omaha Currently a Junior at NCAA D1 Mankato State Maverick Hockey #24 Hey everyone! My name is Charlie Lurie, and I’m thrilled to share my hockey journey with you. As #24, a junior forward on the MSU Mavericks hockey team, I’ve dedicated my life to the sport I love. Hailing from Minnetonka, Minnesota, where I grew up playing youth hockey before honing my skills at Shattuck-St. Mary’s during my high school years. My journey took me through two competitive years in the USHL and then to the NCAA Division One level at the University of Nebraska-Omaha, where I played for two seasons. I couldn’t be more excited to join the purple Mavs and aim to bring a championship back to the state of hockey! With on and off-ice coaching experience, I offer personalized training tailored to your specific wants and needs. Whether through private lessons or my own hockey camps, I'm here to help you elevate your game. Let’s work together to take your skills to the next level! https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/7449fc86-5124-434b-8958-eb2187c22190/unnamed.jpg Hockey Untamed- Dryland Training - Coach Jayton Frederick Played Varsity for 2 Years at West High School in Mankato, MN Played 2 Years in the Omaha Mastery AAA program Currently playing Junior A hockey in Canada with the Selkirk Steelers (MJHL) My name is Jayton Frederick and I am currently playing Junior A hockey in Canada with the Selkirk Steelers in the MJHL. Prior to this I played two years in Omaha with the Omaha Mastery AAA program and two years with Mankato East Varsity. I’ve trained with former NHL players, high level USHL and NAHL coaches, and current/former D1 players. I’m excited to pass on what I’ve learned from my coaches and from my experiences to younger players who are ready to put the work in to become better and stronger. https://www.fitnessuntamed.com/coaches daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/90e8159b-11c2-4e5b-8f4c-3a62094a3594/lils+and+me.jpg Coaches https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/544a2359-bb9d-4499-9de9-531c98214d81/34307273_2128286267390142_8067990538189537280_n.jpg Coaches https://www.fitnessuntamed.com/kids-programs daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/79220237-0a5c-476e-9a22-ddab0e5c8caf/littles2.jpg Kids Programs Designed to teach basic strength, gymnastics, balance, agility, skills to improve mental health and fitness. Coach: Autumn Spence Ages: 4-7 Dates: Monday & Wednesday’s Time: 5:35-6:20pm Get Signed Up Here! Monday’s only: $45/month Wednesday’s only: $45/month Monday & Wednesday’s: $80/ month *The above memberships are month-to-month 10 Class Punch Card: $ 120 Purchase a Day Pass: $15 *We do add a processing fee for Credit Cards *Make up classes are available by contacting Autumn@fitnessuntamed.com *We require a 2 weeks’ notice from your bill date for any membership cancelations https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/3b11039f-3087-45ff-b53e-01255e46bf07/image0+%282%29.png Kids Programs Our youth training program helps kids develop athletic skills, confidence, and healthy movement habits in a fun and supportive environment. We focus on building a strong foundation that improves sports performance while reducing injury risk. Speed: We teach proper sprint mechanics so kids can run faster and move more efficiently. Training includes acceleration drills, reaction work, and sprint technique to help athletes improve their quickness on the field or court. Agility: Agility training helps kids change direction quickly and stay balanced during play. Through ladder drills, cone drills, and reaction games, athletes develop coordination, body control, and faster footwork. Strength: Our strength training focuses on safe, age-appropriate exercises that build total-body strength. Kids learn proper movement patterns like squatting, pushing, pulling, and jumping while improving confidence and resilience. Mobility: Mobility work helps young athletes move freely and prevent injuries. We incorporate dynamic stretching, joint mobility, and flexibility exercises so kids can perform at their best and recover properly. Benefits of Youth Strength & Conditioning Improved Athletic Performance Kids become faster, stronger, and more coordinated for sports like football, basketball, soccer, baseball, and more. Reduced Injury Risk Proper strength and movement training helps protect growing bodies and builds joint stability. Better Coordination & Balance Athletes learn how to control their bodies, move efficiently, and react quickly during play. Increased Confidence As kids get stronger and improve their skills, they build confidence both in sports and everyday activities. Healthy Habits for Life We teach kids the importance of movement, exercise, and taking care of their bodies at an early age. Coached by Autumn Spence Ages: 8-11 Days: Tuesday & Thursdays 3:45pm-4:45pm * Starting June 1st, we will switch our class times to 9:30am-10:30am for the Summer Get Signed Up Here! 2 classes a week: 79.99/month (Memberships are month-to-month) 10 Class Punch Card: $120 Purchase a Day Pass: $15 *We can pause your membership due to sports schedules *We do add a processing fee for Credit Cards *We require a 2 weeks’ notice from your bill date for any membership cancelations or paused https://images.squarespace-cdn.com/content/v1/587e21403e00becc5a866deb/25c0c4d7-886d-4426-af2a-89e1ddf63ad4/image0+%284%29.png Kids Programs Our Teen training program helps 12-17 year olds develop athletic skills, confidence, and healthy movement habits. We focus on building a strong foundation that improves sports performance while reducing injury risk. Speed: We teach proper sprint mechanics so teens can run faster and move more efficiently. Training includes acceleration drills, reaction work, and sprint technique to help athletes improve their quickness on the field or court. Agility: Agility training helps teens change direction quickly and stay balanced during play. Through ladder drills, cone drills, and reaction games, athletes develop coordination, body control, and faster footwork. Strength: Our strength training program focuses on powerlifting and Olympic lifting exercises that build total-body strength and power along with grip strength and basic weightlifting exercises. Mobility: Mobility work helps young athletes move freely and prevent injuries. We incorporate dynamic stretching, joint mobility, and flexibility exercises so teens can perform at their best and recover properly. Benefits of Youth Strength & Conditioning Improved Athletic Performance Kids become faster, stronger, and more coordinated for sports like football, basketball, soccer, baseball, and more. Reduced Injury Risk Proper strength and movement training helps protect growing bodies and builds joint stability. Better Coordination & Balance Athletes learn how to control their bodies, move efficiently, and react quickly during play. Increased Confidence As kids get stronger and improve their skills, they build confidence both in sports and everyday activities. Healthy Habits for Life We teach kids the importance of movement, exercise, and taking care of their bodies at an early age. Coached by Autumn Spence Ages: 12-17 Starting June 1st, 2026: Mondays & Wednesdays 9:30am-10:30am Get Signed Up Here! 2 classes a week: 79.99/month (Memberships are month-to-month) 10 Class Punch Card: $120 Purchase a Day Pass: $15 *We do add a processing fee for Credit Cards *We require a 2 weeks’ notice from your bill date for any membership cancelations https://www.fitnessuntamed.com/membership-fees daily 0.75 2025-04-17